Cognitive Behavioural Hypnotherapy - Coming soon!
What is Hypnotherapy?
Hypnotherapy is one of the most evidence-based interventions in psychological therapies.
It is a therapeutic technique that utilises hypnosis to induce a state of deep relaxation and heightened focus, allowing individuals to access their subconscious mind more readily. During a hypnotherapy session, a trained therapist guides the individual into hypnosis, where they are more receptive to suggestions and insights.
Our Approach
This approach to Hypnotherapy uses elements of Cognitive Behavioural Therapy to "turbo-charge" its effects.
Combining hypnosis, somatic awareness training, mindfulness and cognitive behavioural therapy creates a truly integrated mind-body psychotherapy approach – integrating experiential body psychotherapy with cognitive “talking therapy” and action-focused behaviour therapy.
How does Hypnotherapy work?
In hypnotherapy, the therapist uses various techniques to help clients achieve a state of relaxation and concentration. This may involve guided imagery, breathing exercises, and verbal cues to facilitate the induction of hypnosis. Once in hypnosis, the therapist can work with the client to explore and address underlying issues, such as limiting beliefs, negative patterns of thinking, or unresolved emotions.
What can Hypnotherapy help with?
Hypnotherapy has been used to address a wide range of issues, including anxiety, phobias, stress, insomnia, smoking cessation, weight management, pain management, and improving self-confidence. It can also be effective in enhancing performance and creativity, as well as promoting overall well-being.
Is Hypnotherapy safe?
Hypnotherapy is considered safe when conducted by a trained and qualified therapist. It is a collaborative process that requires the client's willingness and active participation. The therapist works in partnership with the client to ensure their comfort, safety, and well-being throughout the session. It is very much an urban myth that you can get 'stuck' in hypnosis!